隠れ肥満 対策

隠れ肥満になっていなかどうか、
内臓に脂肪がついているのだけど、
見た目はあんがい、ふつう。

でも、

脱いだら、太いのです。
お腹は出ているのです。
内臓脂肪たっぷりの腹。
内臓脂肪が、お腹の中心の付近に、たんまり蓄積。

隠れ肥満は、メタボリックシンドロームなど、
生活習慣病のリスクも高い。

隠れ肥満の原因は、やはり、運動不足。
とりあえず、動きたい。
スポーツ・エクササイズ・ランニングしてみる。
ちょっとした距離は、乗り物を使わず歩く。

また、隠れ肥満は、ダイエットを失敗し、
リバウンドを重ねていると、なりやすい。
ダイエットするときは、できるだけ長く続けられるものを選びたい。

また、偏食をしがちなダイエットは、栄養がたりなく、健康に悪い。
筋肉が衰えてしまう。
筋肉が衰えたら、ダイエットにもマイナスだよ。

だから、豆類、お魚などの、たんぱく質をとりたい。
サプリメントなどの、補助食品を利用するのも、悪くないです。


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