キムチソース レシピ で はなまるダイエット 

キムチソース レシピを教えてくれたのは、
韓国から来日したスポーツインストラクターのチョン・ダヨンさん。
TBSのはなまる(朝の番組)へ出演。

モムチャンダイエットとして、DVDエクササイズの本を発売し、
本のランキングでも上位になっているので、目にしたこともあるかと思います。
チョンダヨン dvd ダイエット
モムチャンとは、健康で美しい肉体という意味です。
チョン・ダヨンさんは、20kgの減量に成功されました。

チョン・ダヨンさんが、

体脂肪を効率的に落とすレシピとして、使った食材は、
鶏ささ身でした。
鶏ささ身は、低脂肪・低カロリーで高タンパク質な食材なので、
モムチャン(健康で美しい肉体)のためには、理想的な食材。

焼いた鶏ささ身に、キムチソースをかけるレシピを番組でしていました。


キムチソースは、ちょっと一手間かけていまして、
材料は、

キムチ  300g
タマネギ(みじん切り)  大さじ2
鶏がらスープ  100cc
トマト(すりおろし)  大さじ5
焼肉のタレ  大さじ2
オイスターソース  小さじ1/2
水飴  小さじ1弱
牛乳(無脂肪)  150cc


■キムチソースの作り方
・フライパン(油はひかない)に、キムチ・タマネギを入れて、炒めます。
このときの火は、強火。

・軽く火が通ってから、鶏がらスープを入れて、沸騰したら火を弱めます。

・トマトのすりおろし、焼肉のタレ、オイスターソースを加え、混ぜ合わせます。

・水飴を入れます。そして、無脂肪牛乳を入れます。
牛乳によって、味がまろやかになります。

・濃度を調節しながら煮ていくと、キムチソースの完成です。

キムチソースを、鶏ささ身とニンニクを中火で焼いたものにかけると、
キムチソースをかけた鶏ささ身ステーキのできあがりです。
チョン・ダヨン(ダイエット・エクササイズ)のレシピ 鶏のささ身とキムチ


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サイトとカテゴリーの説明についてはこちらです。

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