美顔をつくる!フェイスヨーガ アガくみこ・高津文美子
美顔をつくる!フェイスヨーガはアガくみこ・高津文美子さんの著作です。
高津文美子さんは、金スマ2007年8月10日（8/10）放送は、アンチエイジング・若返り企画で若返るの放送の回で、
スペシャリスト３人の一人として、ゲストに招かれました。
アンチエイジング・若返り特集
表情筋を顔ヨガで効果的に鍛えて若返る
金スマ フェイスヨガでアンチエイジング 表情筋を顔ヨガで若返り
フェイスヨーガは、フェイスエクササイズとヨーガを組み合わせた、美顔メソッドです。
「美顔をつくる!フェイスヨーガ」では、30パターンのフェイスヨーガを5つの目的に合わせて、
1週間のプログラムにまとめられています。
さらに効果を高めるには、食事と呼吸を見直しましょう。
詳細は、こちら。
美顔をつくる!フェイスヨーガ アガ くみこ,高津 文美子へ
英会話の先生から、「顔の筋肉を鍛えられるから、美顔をつくる!フェイスヨーガを」とすすめられることもあるそうです。
顔の筋肉を鍛えることによって、顔の表情が豊かになる。そして、発音もよくなるというのが、その理由。
実際に、言われているのが、
表情筋（顔の筋肉）を、英語・フランス語などでは約80％を使用するのに、
日本語の場合は、約20％ほどしか使用していないのだそうです。
そして、
顔の筋肉を単独に動かすよりも、
顔の筋肉だけでなくて、体全体を使った方が血行や代謝が良くなると言われています。
美顔をつくる!フェイスヨーガの著者のプロフィール
著者略歴 (「BOOK著者紹介情報」より)
アガ くみこ プロフィール
ヨガ、フェイスヨーガ講師。インド政府公認校「ヨガメディカルカレッジ」で学び、同校でヨガ指導資格を取得。現在、アガYOGAを主宰。
高津文美子 プロフィール
フェイスエクササイズ、フェイスヨーガ講師。アメリカ、カナダ、日本でさまざまなヨガを学ぶ。高校教師、大学講師をへて、身体・美(Body・Beauty)、心(Mind)、精神(Spirit)のバランスの大切さを実行すべく、「B.M.S.コミュニケーションズ」を主宰。「自然、美、健康、スピリチュアリティー」をキーワードに、イベント、セミナー、ワークショップ、リトリートなどを、国内外で行っている。
この美顔をつくる!フェイスヨーガ アガくみこ・高津文美子についてのカテゴリは顔ヨガ, 美容・キレイ, 金スマです。全カテゴリと最新記事の一覧はこちらです。
サイトとカテゴリーの説明についてはこちらです。
新着情報
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